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Explore practical resources on performance, recovery, mobility and golf longevity.
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A review of the tennis ball transition drill from My Avid Golfer Magazine. Learn how this simple coaching constraint can improve lead-side balance and stability.
Meadowbrook Golf Club recently announced the addition of a standing-support adaptive golf wheelchair. Learn how equipment like this is helping limited-mobility players return to the course safely.
Learn a safe 10-minute mobility screen for older golfers. Use these simple home checks for thoracic rotation, ankle dorsiflexion, and single-leg balance.
Discover how a new PGA Coach program connects mobility to functional fitness, helping older golfers improve rotation and sequence their swing safely.
Learn why golf longevity and improved clubhead speed start with building a physical foundation of general strength and usable mobility for players over 40.
Discover a practical mobility and strength routine for older golfers to protect joints, prevent injuries and keep playing comfortably after 65.
Learn how stabilizing your lead foot and fixing your lower-body mechanics can lower your golf scores, protect your back, and extend your playing years.
Learn how the physical load of carrying or pushing golf clubs drains energy, alters swing mechanics, and increases injury risk over a full 18-hole round.
Learn why Highbar Health recommends replacing pre-round static stretches with a five-minute dynamic warm-up to protect your back and maintain your swing speed.
Par4Success has published a six-exercise golf mobility routine. Learn how daily movement targets the thoracic spine and hips to reduce stiffness in golfers over 50.
Golf Digest Japan shares a gentle hip wiggle exercise following the 2026 CPKC Women’s Open. Learn how to loosen stiff hips without aggressive stretching.
Discover a 15-minute at-home yoga routine that improves rotational mobility and protects older golfers from lower back injuries on the course.
Discover how limited hip rotation shifts unwanted stress to your lower back. Learn a safe daily routine to build usable range and protect your golf swing.
Discover why golfers over 40 need usable mobility rather than passive flexibility to maintain a powerful, pain-free swing and protect their longevity.
Discover a practical golf mobility schedule for before, during, and after your round. Learn how to balance dynamic warm-ups and static stretching for longevity.
Build a sustainable golf mobility routine with this daily longevity plan. Maintain rotational range, balance, and joint health for a pain-free swing.
Learn why limited hip internal rotation causes a sway or slide in your golf swing. Read our research-backed mobility habits to protect your lower back.
Learn how to use foam rolling and active recovery to temporarily improve range of motion, reduce soreness, and sustain your golf swing speed between rounds.
Explore practical resources on performance, recovery, mobility and golf longevity.
Read the Blog
