Keep Playing
Keep your game moving forward
Explore practical resources on performance, recovery, mobility and golf longevity.
Read the Blog
A new study of over 64,000 adults shows that brisk walking can improve longevity. Learn how golfers over 40 can use stepping intensity to build endurance.
Learn why new golf footwear features like 3D insoles cannot replace proper workload management. See how to safely pace walking rounds and protect your joints.
A clinical trial examines how HMB and whey protein impact muscle turnover in adults over 65. Read why older golfers need a multi-component recovery plan.
Flinders University's nutrition guidance provides older golfers a framework to sustain mid-round energy and improve recovery after walking 18 holes.
Learn why proper workload management is critical for older golfers. Discover how Adam Scott balanced rest and performance to prevent injuries at the BMW PGA Championship.
Patrick Reed withdrew from the BMW PGA Championship with a hand injury. Learn why golfers over 40 should never ignore sudden wrist pain on the course.
Bob Toski's 100th birthday reminds golfers over 40 that hand control and efficient movement outlast brute force. Learn how to protect your swing today.
Life Time's ARORA program expansion highlights the value of multi-component fitness. Learn how older golfers can adapt this format for mobility and longevity.
Discover why older golfers lose stability on the course and how practical dynamic balance training can protect your hips and improve your swing control.
A review of collagen peptide research shows potential for managing joint pain in golfers. Learn how to combine supplementation with targeted physical loading.
New clinical guidance urges older golfers to delay returning to the course after cervical nerve compression. Learn the physical markers that signal recovery.
Learn how a simple heel raise routine can help older golfers improve lower leg strength, maintain course stability, and support a strong foundation for the swing.
Excessive lower-back arching at address strains your golf swing. Read how players over 40 can use better hip mobility and dynamic warm-ups to prevent pain.
A recent clinical trial reports a sustained-release ashwagandha extract improved strength and endurance in active adults. What does this mean for older golfers?
Learn how Golf Pride's new CP grip and dynamic mobility habits can help older golfers reduce hand tension, manage repetitive strain, and protect their joints.
Muscle strength serves as a physical retirement asset for golfers over 40. Resistance training and simple protein guidelines help preserve course mobility.
Learn how osteoporosis changes tennis elbow management for older golfers. We share practical practice and recovery adjustments to protect your tendons and bones.
Golf.com detailed three pro-approved drills for better hip rotation. Learn how older golfers can adapt these sequencing exercises to protect their lower back.
Explore practical resources on performance, recovery, mobility and golf longevity.
Read the Blog
